Young at Heart GROOVE 


Young at Heart GROOVE is a dance exercise class for EVERYONE. You can join us seated or standing. We will join together with simple moves to super fun sing-along songs to keep you healthy: mind, body and soul!!  Your device must have functional speakers, a microphone and a webcamera.

We follow 5 GROOVE Truths:

1. No one cares what you look like, and if they do it's their problem, not yours.

2. Your way is the right way! Adjust to make it feel good in your body.

3. No one can do it for you. You are responsible for taking care of yourself and moving your body!

4. We are all unique and should look different!

5. You won't know until you try! Come see what it is all about!  

Wednesdays, February 2nd  - March 23rd 8 weeks
1:30 -2:30  
Instructor: Diane Dupris   
Cost: $38 Mem / $46 Non-Mem      
Deadline to register: January 14th by noon