A Community Centre "Powered by Seniors"
for Seniors

Daily Notice   |   Avis de Jour

 

You can minimize your risk of falling on the ice.  The Penguin walk helps remind us how to walk on ice.
  • Keep your weight forward and on your front foot
  • Keep your arms out by your side to help you balance
  • Walk flat footed and take short shuffling steps
  • Wear footwear that provides traction
  • Step down, not out from curbs
  • Keeps your knees slightly bent
  • Walk on snow or grass if possible

For more information click the photo

 

"Nestled in Westmount, open to all"