Wednesday Chair Yoga

Wednesdays, 3:00-4:00

September 25-November 27

Instructor: Manon Lacroix

Location: Westmount Recreation Centre, Exercise Room 

Cost: $52 Member / $62 Non-Member

Join us online or at the centre, in person!

Learn how yoga can be made more accessible by modifying and adapting yoga postures with a chair. We will explore seated postures during the first half of class and then standing ones still with the support of a chair during the second half of class. Breathing techniques, meditation and mindfulness will also be incorporated while we move from each pose with breath and awareness. A gentle yet effective yoga practice open to all. Beginners are welcome. This course is also offered on Fridays.