Tai Chi and Chi Kung 

Wednesday, 1:00-2:00

September 18 - November 20

Instructor: Colin Young

Cost: $45 Member / $55 Non-Member 

Tai Chi and Chi Kung is the synergy between sequences of movements and the awareness and mindfulness of the energy of circulation behind them. It’s faster than one usually associates with Tai Chi but senior-friendly. The techniques and movements will be easy-to follow short sequences focusing on balance, coordination, breathing and circulation of energy.