Self-Defense Interactive Workshop Series 

Wednesdays, 10:30-12:00 October 19th and October 26th           2 weeks       
nstructor: George Manoli (has over 35 years experience)
Cost: $45 Mem / $55 Non-Mem 
Deadline to register: September 9th by noon  

This 2-week self-defense course will give you tips on the best techniques to use if someone ever attacks you. You will learn about what to do if you are followed home, how to protect your purse, and how to prevent fraud. George is the first to admit that self-defense may not be easy with reduced mobility. So please note, during the self-defense sessions, he will simulate various scenarios to see what you can realistically do if approached. Limited spots available.