SAMPLE CLASS -  Tai Chi and Chi Kung

Tai Chi and Chi Kungis the synergy between fast-paced sequences of movements and the awareness and mindfulness of the energy of circulation behind them.

Colin Young has 20 years of experiencing teaching both Tai Chi and Chi Kung. He will guide you through the practices of balance, coordination, breathing and circulation of energy exercises.

The techniques and movements will be limited to easy-to-follow short sequences.

Your device must have functional speakers, a microphone and a webcamera.

For any of our exercise classes, your camera must be on throughout the class. 

If you live alone, please keep your door unlocked for the duration of the fitness class.


For this sample class, please disregard that it indicates "Only for Contactivity Members" on registration form below.