SAMPLE CLASS -  Stretch and Movement Fitness

Feel good by moving and strengthening your body as this class will focus on muscle strength and flexibility. There will be a mix of chair and standing exercises. Class may incorporate light weights, stretch bands or other small equipment.  

Limited spots available. 

Your device must have functional speakers, a microphone and a webcamera.

For any of our exercise classes, your camera must be on throughout the class. 

If you live alone, please keep your door unlocked for the duration of the fitness class.

Instructor: Trudie Ogden      

Tuesday September 21st