SAMPLE CLASS -  Chair Yoga

Learn how yoga can be made more accessible by modifying and adapting yoga postures with the chair. We will explore seated postures during the first half of class and then standing ones still with the support of the chair during the second half of class. Breathing techniques, meditation and mindfulness will also be incorporated while we move from each pose with breath and awareness. A gentle yet effective yoga practice open to all. Beginners are welcome. 

About the instructor:

Manon Lacroix has dedicated herself to a regular practice since discovering yoga in 2004. In 2012, she finally decided to share her passion for yoga with others and became one of the first HappyTree Teacher Training graduates in both Yin and Hatha yoga. Since then, she also completed a 100 hour Yin and Restorative Teacher Training with Marie-Daphné Roy at Yoga Bhavana. Now a certified Yin, Restorative and Hatha yoga instructor, Manon has taught various styles of yoga, including corporate/workplace yoga. She feels strongly that yoga can be made accessible to all and one of her specialties is adapted chair yoga in community centres and seniors residences.

Your device must have functional speakers, a microphone and a webcamera.

For any of our exercise classes, your camera must be on throughout the class. 

If you live alone, please keep your door unlocked for the duration of the fitness class.