Resistance Training 

In partnership with Concordia University's Department of Exercise Science 

Tuesdays and Thursdays, 10:00-11:00

January 16 - March 21 (10 weeks)

Instructor: Daniela Presta

FREE for Members      

Under Daniela's guidance, this class will focus on easy-to-follow resistance exercises aimed at perfecting your form. This course will further Daniela’s exercise research on strength, functionality, and oxygen demand. To participate, you will be expected to attend three 30-minute testing sessions at Concordia’s Loyola Campus before starting the program, midway through, and at the end of the 10-week period.Full attendance at the online course for the entire 10 weeks is required.