EARLY REGISTRATION -SPRING 2023
Fall Prevention Program (Onsite)
 

Date and Time: TBD 

Instructor: Philippe Briand, Kinesiologist                

Cost: FREE for Members

Contactivity Centre, in conjunction with the CLSC Metro, will be offering a twice-weekly,

12-week Fall Prevention program.  There is no cost but the group must remain small and participants must make a commitment to the full 12 weeks.   

Afraid to lose your balance? Fallen recently? The Fall Prevention program is for you! Take part in the program to increase your knowledge, strength, and gain confidence. You will improve your balance, coordination and increase your level of physical activity. All exercises are safe and adapted. To participate, you must meet the following guidelines: You are over 65 years old; You have not fallen more the once in the past year; You do not depend on a walking aid. 

Register online or call Noemi Stafford 514-932-3433 ext. 202