Online Breath and Mindfulness

This program has been cancelled. 

Tuesdays & Thursdays, 9:30 -10:00

NEW DATES: January 24th – March 30th    10 weeks
Instructor: Sara Gallagher                      

Cost: $52 Mem / $72 Non-Mem.    

NEW: Recordings will be made available 

Use your imagination as Sara guides us through breathing and creative thinking while connecting with yourself and others. Pranayama is a practice of bringing our attention to our breath, to strengthen our body, to nourish our minds and to bring balance to our hormones! 

About the Instructor: Sara is a lifelong student and teacher of the yogic sciences! She has been teaching these practices for 20 years in Montreal and around the world!