Lifelong Balance and Fall Prevention Workshop

Class is full we are starting a waiting list. Email

Instructor: Argi Papagiannaki

Wednesdays: January 27, February 10, February 24, March 10 and March 24

  (5 weeks)

11:45 - 12:45 

Cost: Free

Deadline to Register: January 8, by noon

Back by popular demand, Argi will cover the same topics with a designated question period. Topics include exercise for long-term foot health, balance, and how to get up from the floor. Additionally, she will speak about behaviour change and habit formation, environment modification (for safety), shoe choice, dietary considerations for bone health, effects of medications on balance, the role that the mind plays in falls and how to self-evaluate your progress at home. All you need for this workshop is a chair, solid ball (tennis, lacrosse, golf, etc), paper and pen.

Your device must have functional speakers, a microphone and a webcamera.