Back by popular demand, Argi will cover the same topics with a designated question period. Topics include exercise for long-term foot health, balance, and how to get up from the floor. Additionally, she will speak about behaviour change and habit formation, environment modification (for safety), shoe choice, dietary considerations for bone health, effects of medications on balance, the role that the mind plays in falls and how to self-evaluate your progress at home. All you need for this workshop is a chair, solid ball (tennis, lacrosse, golf, etc), paper and pen.

Your device must have functional speakers, a microphone and a webcamera.