Lifelong Balance and Fall Prevention Workshop

Topics that will be covered, include exercise for long-term foot health, balance, and how to get up from the floor. Additionally, the instructor will speak about behaviour change and habit formation, environment modification (for safety), shoe choice, dietary considerations for bone health, effects of medications on balance, the role that the mind plays in falls and how to self-evaluate your progress at home. All you need for this workshop is a chair, solid ball (tennis, lacrosse, golf, etc), paper and pen.
It is required that your device have functional speakers, microphone, and camera.  

Instructor: Argi Papagiannaki

Tuesdays: October 6th - October 27th  - 4 weeks

2:00-3:00 

Cost: Free

Deadline to Register: September 22nd


Class is full!

If you would like to be put on a waiting list, please email: registration@contactivitycentre.org