Did you know...

Many healthy seniors are worried about normal aging-related changes in their memory. Aging is not the only cause for forgetfulness. Your memory and concentration can also be affected by stress, health problems, loneliness, and inactivity. Research has proved that it is possible to keep your memory and concentration in good shape even in the later years. Jog Your Mind is a workshop for seniors who are preoccupied by the changes they have noticed in their memory related to normal aging.

Learn more about memory & concentration.
Learn tricks to help you remember important things on a daily basis.
Try fun interactive activities that will challenge your brain.

This is a fun and great opportunity for participants to connect and socialize online, while sharing experiences and tips with peers. This program will challenge, stimulate, and regain confidence in their cognitive faculties. Lastly, participants will start to practice concrete strategies daily to improve their recall of important things. The key to vitality is to stay active and involved!

Your device must have functional speakers, a microphone and a web-camera.

About Aileen Borruel

Aileen Borruel is the founder of Joyful Connections which offers wellness workshops to promote active aging, positivity, and the importance of human connection for our well-being. She is a McGill University graduate of Social Work, holds a DEC in Special Care Counselling and is a proud mother of 4 little ones. Aileen has 20 years of work experience with seniors in community and government settings. Helping others has always been a passion of hers. She is also a certified Laughter Yoga Leader. With her fun, genuine, positive energy she brings to her workshops, it allows her participants to feel more joy, love, and connection. Aileen is a big believer in practicing gratitude daily, enjoys travelling, yoga and is passionate about inspiring & uplifting those around her!