Contactivity Cooks with You

Something fun and nutritious to do!

Selwyn House School’s executive chef volunteered to draw up a handy two-week meal plan for our members and other seniors staying at home, accompanied by the shopping lists that these tempting meals would entail. And with the help of the Selwyn House I.T. team, she produced charming cooking session videos where she actually prepares some of the suggested meals.

1. Click on the link and you will see the meal plan

2. Scroll down, to view the videos and ingredients --> click on the ( V ) to expand the ingredient list.  

 More videos are to come, so check back often.

A big thank-you to chef Silvana Parnas and the whole Selwyn House team!

Meet the Chef

Silvana Parnass was born in Argentina. She started in the restaurant business at the age of 15 (at Mother Tuckers) as a busgirl and worked her  way up to management. She went  to culinary school after her first  year in college and has been working in kitchens ever since. She has worked for over 23 years as a chef. She is employed by Sodexo as the Executive Chef at  Selwyn House School.