SAMPLE CLASS Breathing with Sara Gallagher 

Come and join us for our new Breathing Course that is excellent for your body, mind and soul!
Suggested to join by videoconferencing but not mandatory.            
What is the Breathing Course all about?
Pranayama is a practice of bringing our attention to our breath to strengthen our body, to nourish our minds and to bring balance to our hormones!  Prana is the energy minerals, ions and space dust referred to loosely as our life force, which will filter in through breathing! 
Why is this important? The amount of prana we have inside our body is related to our overall vitality. Imagine your body as a house for your soul.
Pranayama is doing the housework so that you can live in a clean house! We need techniques to take out our trash and to clean the drains!!   Pranayama feeds vital energy to our organs so they can function at an optimal level!

About the Presenter:   Sara Gallagher is a lifelong student and teacher of the yogic sciences! She has been teaching these practices for 20 years in Montreal and around the world! Sara is passionate about living her best life and inspiring others to live theirs! 

Tuesdays June 1st at 9:30 -10:00 
Instructor: Sara Gallagher