Tai Chi & Chi Kung in-Person

Wednesdays, 2:30 - 3:30

September 23 - November 25 (10 weeks)

No course on October 12

Instructor: Min Weihz

Location: Westmount Recreation Centre, Exercise Room

Cost: $90 Member /$100 Non-Member

Discover the calming benefits of Tai Chi and Chi Kung in this gentle

and relaxing class designed for older adults. Through slow, mindful

movements and breathing techniques, participants can improve

balance, flexibility, strength, and overall well-being while reducing

stress and promoting relaxation. All experience levels are welcome!