Stretch and Movement Fitness

Wednesdays 1:30-2:30

January 28 - March 18 (8 weeks)

Instructor: Trudie Ogden

Location: Westmount Recreation Centre, Exercise Room

Cost: $55 Member / $66 Non-Member

A low to medium intensity Stretch and Movement course, this class will focus on muscle strength and flexibility. There will be a mix of chair and standing exercises.