Stretch and Movement Fitness

Wednesdays, 1:30-2:30

January 15 - March 19, No course on Febraury 26

Facilitator: Trudie Ogden

Location: Westmount Recreation Centre, Exercise Room 

Cost: $47.00 Member / $57.00 Non-Member

A low to medium intensity Stretch and Movement course, this

class will focus on muscle strength and flexibility.

There will be a mix of chair and standing exercises.