Stretch and Movement Fitness

Tuesdays, 10:15 - 11:00

July 7 - August 25 (8 weeks)

Instructor: Trudie Ogden

Location: Zoom

Cost: $55 Member / $65 Non-Member

A low to medium intensity Stretch and Movement course, this class will focus on muscle strength and flexibility. There will be a mix of chair and standing exercises.