Stretch and Movement Fitness

Wednesdays, 1:30 - 2:30

April 8 - June 10 (10 weeks)

Instructor: Trudie Ogden

Location: Westmount Recreation Centre, Exercise Room

Cost: $65 Member / $75 Non-Member

A low to medium intensity Stretch and Movement course, this class will focus on muscle strength and flexibility. There will be a mix of chair and standing exercises.