Tai Chi & Chi Kung

Mondays, 10:00 - 11:00

September 14 - November 23 (10 weeks)

Instructor: Colin Young

Cost: $65 Member / $75 Non-Member

Tai Chi and Chi Kung is the synergy between sequences of movements and the awareness and mindfulness of the energy of circulation behind them. It’s faster than one usually associates with Tai Chi but senior-friendly. The techniques and movements will be easy-to-follow shortsequences focusing on balance, coordination, breathing and circulation of energy.