Tuesday Stretch and Movement Fitness

Tuesdays 10:30-11:15

January 14 - March 25, No course on February 25

Instructor: Trudie Ogden

Cost: $47.00 Members / $57.00 Non-Members

Low to medium intensity Stretch and Movement course.

Feel good by moving and strengthening your body as this class

will focus on muscle strength and flexibility. There will be a mix

of chair and standing exercises. Feel free to use stretch bands,

lightweights or other equipment you may own.