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Get Fit Programs
At Contactivity, we offer a large selection of Fitness and Wellness courses. Studies show that staying active after 60 keeps the body and mind healthy and young! Check out our action-packed Winter courses.
Fall Prevention
PROGRAM FULL
*Please call us to reserve a spot for Fall 2025
Tuesday, 3:00-4:00 and Thursdays, 3:00-4:30
September 16-December 4
FREE (Must be a Contactivity Member)
Functional Training Trial Class
This class focuses on gentle, everyday movements designed to improve balance, strength, and stability. Most exercises are done while seated, making it accessible and safe for all fitness levels — helping you move more confidently in daily life.
Instructor: Laurie Anne Batraville
Trial Date: Monday,November 10th
Time: 10:00am-11:00am
Location: 310 Victoria Ave, Suite 102
FREE (Must be a Contactivity Member)
Bocce Ball
FREE (Must be a Contactivity Member)
Pickleball
$40.00 Member $50.00 Non-Member
Kinstretch 10AM
PROGRAM FULL
$70.00 Member $80.00 Non-Member
Kinstretch 11:15AM
$70.00 Member $80.00 Non-Member
Stretch and Movement Fitness
Wednesdays, 1:30 - 2:30
September 24-November 12
$50.00 Member $60.00 Non-Member
Belly Dancing
Taking Names for the Next Term.
Call us at 514-932-2326
Chair Yoga Dance
Tuesdays, 1:30 - 2:30
September 30-December 16
$60.00 Member $70.00 Non-Member
Walkie Talkies
Thursdays, 10:00 - 11:00 (Weather permitting)
September 11 - December 4
FREE (Must be a Contactivity Member)
Online
Get Fit Programs
Online Courses - for when you just can’t be there in person but want to experience all the same benefits. It’s the way of the future baby... and we will even help you get online!
ONLINE Tuesday Stretch and Movement
Tuesdays, 10:30 - 11:15
January 13 - March 17th
$65 Member / $75 Non-Member
Movers and Zoomers
Mondays and Wednesdays, 10:30 - 11:30
September 15- December 1
$200.00 Member $210.00 Non-Member
Tai Chi and Chi Kung
Mondays, 1:00 - 2:00
September 22- December 1
$60.00 Member $70.00 Non-Member
HYBRID
Get Fit Programs
Chair Yoga
Thursdays, 11:00 - 12:00
September 25- December 4