ESSENTRICS

Fridays, 10:30 - 11:30

September 18 - November 6 (8 weeks)

Instructor: Lorraine Deley

Location: Victoria Hall, Lodge Room

Cost: $55 Member / $65 Non-Member

Join us for a gentle, low-impact Essentrics class that combines

stretching and strengthening exercises to improve flexibility,

posture, balance, and mobility. This activity is designed for all

fitness levels, allowing everyone to participate at their own pace.