Chair Yoga

Thursdays, 11:00-12:00

April 17 - June 5

Instructor: Manon Lacroix

Location: Victoria Hall, Prud'Homme Room

Cost: $51.00 Members / $61.00 Non-Members

Learn yoga by modifying and adapting yoga postures with a chair. Explore seated postures during the first half of class and then standing ones, still with the support of a chair, during the second half of class. Breathing techniques, meditation and mindfulness will also be incorporated while we move from each pose with breath and awareness. A gentle yet effective yoga practice open to all. Beginners are welcome.