Tuesday Stretch and Movement Fitness

Tuesdays, 10:30 - 11:15

January 13 - March 17th (10 Weeks)

Instructor: Trudie Ogden

Cost: $65 Member / $75 Non-Member

Low to medium intensity Stretch and Movement course. Feel good by moving and strengthening your body as this class will focus on muscle strength and flexibility. There will be a mix of chair and standing exercises. Feel free to use stretch bands, lightweights or other equipment you may own.