Tuesday Stretch and Movement Fitness

Tuesdays, 10:15 - 11:00

September 15 - December 8 (13 weeks)

Instructor: Trudie Ogden

Cost: $85 Member / $95 Non-Member

Low to medium intensity Stretch and Movement course. Feel good by moving and strengthening your body as this class will focus on muscle strength and flexibility. There will be a mix of chair and standing exercises. Feel free to use stretch bands, lightweights or other equipment you may own.