Tuesday Stretch and Movement Fitness

Tuesdays, 10:30-11:15

September 23 - December 2

Instructor: Trudie Ogden

Cost: $70.00 Members / $80.00 Non-Members

Low to medium intensity Stretch and Movement course. Feel good by moving and strengthening your body as this class will focus on muscle strength and flexibility. There will be a mix of chair and standing exercises. Feel free to use stretch bands, lightweights or other equipment you may own.