Tai Chi & Chi Kung

Mondays, 10:00-11:00

July 14 - August 25

No class August 4

Instructor: Colin Young

Cost: $40.00 Members / $50.00 Non-Members

Practice the synergy between sequences of movements and the awareness of the energy behind them. The senior-friendly techniques and movements are easy-to-follow short sequences, focusing on balance, coordination, breathing and energy.