Tai Chi & Chi Kung

Mondays, 1:00-2:00

September 22 - December 1

No class on October 13

Instructor: Colin Young

Cost: $60.00 Members / $70.00 Non-Members

Tai Chi and Chi Kung is the synergy between sequences of movements and the awareness and mindfulness of the energy of circulation behind them. It’s faster than one usually associates withTai Chi but senior-friendly. The techniques and movements will be easy-to-follow shortsequences focusing on balance, coordination, breathing and circulation of energy.