Stretch and Movement Fitness

Wednesdays, 1:30 - 2:30

September 16 - December 9 (12 weeks)

Instructor: Trudie Ogden

Location: Westmount Recreation Centre, Exercise Room

Cost: $85 Member / $95 Non-Member

Low to medium intensity course. Feel your best by moving and

strengthening your body while improving muscle strength and

flexibility. The class includes chair-based and standing exercises.