Stretch and Movement Fitness

Wednesdays, 1:30-2:30

September 24 - November 12

Facilitator: Trudie Ogden

Location: Westmount Recreation Centre, Exercise Room 

Cost: $50.00 Member / $60.00 Non-Member

A low to medium intensity Stretch and Movement course, this class will focus on muscle strength and flexibility. There will be a mix of chair and standing exercises.