Functional Training trial class

Monday,  10:00am-11:00am

November 10th 

Facilitator: Lucas Liberta

Location: 310 Victoria Ave, Suite 102

Cost: FREE (Must be a Contactivity Member)

This class focuses on gentle, everyday movements designed to improve balance, strength, and stability. Most exercises are done while seated, making it accessible and safe for all fitness levels — helping you move more confidently in daily life.

About Laurie-Ann: 

With over 24 years of sports experience, a black belt in karate and certified in functional strength (CFSC), LaurieB is a committed entrepreneur who’s mission is to help extend the healthspan of seniors and people with reduced mobility by offering accessible fitness activities, regardless of age. Functional training is a type of exercise that mimics every day movement to improve a person's ability to perform daily tasks independently. This type of training can help make daily activities easier by reducing the risk of injury, improve balance, stability and strength.