Chair Yoga 11:00AM

Thursdays 11:00-12:00

January 22 to March 19 (9 weeks)

Instructor: Manon Lacroix

Location: 310 Victoria Ave, Suite 102

Cost: $60 Member / $70 Non-Member

Learn yoga by modifying and adapting yoga postures with a chair. Explore seated postures during the first half of class and then standing ones, still with the support of a chair, during the second half of class. Breathing techniques, meditation and mindfulness will also be incorporated while we move from each pose with breath and awareness. A gentle yet effective yoga practice open to all. Beginners are welcome.