Chair Yoga

Fridays, 1:00-2:00

July 25 - August 22

Instructor: Manon Lacroix

Location: 310 Victoria Ave, Suite 102

Cost: $35 Members / $45 Non-Members

Learn yoga by modifying and adapting yoga postures with a chair. Explore seated postures during the first half of class and then standing ones, still with the support of a chair, during the second half of class. Breathing techniques, meditation and mindfulness will also be incorporated while we move from each pose with breath and awareness. A gentle yet effective yoga practice open to all. Beginners are welcome.