Chair Yoga Dance

Tuesdays, 1:30-2:30

September 30 - December 16

No class on October 7 and 14

Instructor: Giovanna Carrubba

Location: Westmount Recreation Centre, Prud'Homme Room Room 

Cost: $60.00 Member / $70.00 Non-Member

Inspired by Chair Yoga, get ready to move, groove, dance and get your body feeling good once again! This one-hour seated and standing chair yoga class includes 2 inspirational Chair Yoga Dances. Giovanna is a therapeutic Yoga instructor, and she will guide you step-by-step. Please bring your indoor running shoes to wear in the program room.  

About Giovanna: Giovanna started practicing yoga later in life and has been teaching yoga and meditation for 15 years.