Chair Yoga

Thursdays, 9:45 - 10:45 

September 17 - November 19 (10 weeks)

Instructor: Manon Lacroix

Location: 310 Victoria Ave, Suite 102

(In-person and Online ZOOM option)

Cost: $65 Member / $75 Non-Member

Learn yoga by modifying and adapting yoga postures with a chair. Explore seated postures during the first half of class and then standing ones, still with the support of a chair, during the second half of class. Breathing techniques, meditation and mindfulness will also be incorporated while we move from each pose with breath and awareness. A gentle yet effective yoga practice open to all. Beginners are welcome.