Breath and Movement

Fridays, 10:00 - 11:00

November 27 - December 18 (4 weeks)

Instructor: Parmida Jamali

Location: 310 Victoria Ave, Suite 102

Cost: $55 Member / $65 Non-Member

This welcoming class offers both mat and chair options, making

it accessible to participants of all ages, health levels, and body

types. Explore gentle movement and poses while focusing on

breath and finding a personal practice that works best for you.