Young at Heart GROOVE 

** There is an error in the email that was sent to our members. The time of the sample class is 2:30-3:30 not 1:30-2:30.

Sorry for the confusion.

Thank you for the overwhelming positive response for this class. The class is completely full and we are starting a waiting list.

Contactivity is offering a sample Young at Heart GROOVE Class led by Diane Dupuis. Groove is a relatively new fitness course that has been trending all over! 

We welcome you to join a FREE sample class with us on:

Wednesday February 24th at 2:30 - 3:30pm by Zoom

Here is what the class is all about:  

Young at Heart GROOVE is a dance exercise class for EVERYONE. You can join us seated or standing. We will join together with simple moves to super fun sing-along songs to keep you healthy: mind, body and soul!!  

We follow 5 GROOVE Truths:

1. No one cares what you look like, and if they do it's their problem, not yours.

2. Your way is the right way! Adjust to make it feel good in your body.

3. No one can do it for you. You are responsible for taking care of yourself and moving your body!

4. We are all unique and should look different!

5. You won't know until you try! Come see what it is all about!  

Please register soon as spots are limited.