Chair Yoga

Wednesday, 3:15-4:15

July 10 - August 28 (8 weeks)

Instructor: Manon Lacroix

Cost: $52 Member / $62 Non-Member

Location: Drop-in room 

Join us online or at the centre, in person!

Learn how yoga can be made more accessible by modifying and adapting yoga postures with a chair. We will explore seated postures during the first half of class and then standing ones still with the support of a chair during the second half of class. Breathing techniques, meditation and mindfulness will also be incorporated while we move from each pose with breath and awareness. A gentle yet effective yoga practice open to all. Beginners are welcome.

To register and pay by cash or cheque,please visit our reception office.