Tuesday Stretch and Movement Fitness

Welcome to our low to medium intensity Stretch and Movement Zoom course. Feel good by moving and strengthening your body as this class will focus on muscle strength and flexibility. There will be a mix of chair and standing exercises. Feel free to use stretch bands, light weights or other equipment you may own. Limited spots available.

 

Your device must have functional speakers, a microphone and a webcamera.

Instructor: Trudie Ogden      
Tuesdays: October 5th  - November 23rd (8 weeks)
10:30-11:15
Members: $34.00    |    Non-Members: $42.00
Deadline to Register: September 29th by noon