Thursday Stretch and Movement Fitness

If you are interested in this course, please contact Emily at

Welcome to our low to medium intensity Stretch and Movement Zoom course. Feel good by moving and strengthening your body as this class will focus on muscle strength and flexibility. There will be a mix of chair and standing exercises. Feel free to use stretch bands, light weights or other equipment you may own. Limited spots available.


Your device must have functional speakers, a microphone and a webcamera.

Instructor: Trudie Ogden      
Thursdays: February 1st  - March 22nd  (8 weeks)
Members: $34.00    |    Non-Members: $42.00
Deadline to Register: January 14th by noon