Thursday Stretch and Movement Fitness (Onsite) 

NEW TIME Thursdays, 10:00-11:00

September 28 - November 30 (10 weeks)

Instructor: Trudie Ogden       

Cost: $47 Mem / $57 Non-Mem

 Feel good by moving and strengthening your body, as this class will focus on muscle strength and flexibility. There will be a mix of chair and standing exercises. Class may incorporate light weights, stretch bands or other small equipment. 

Program full please call Noemi Stafford to be put on a waitlist  

514 932 2326 ext. 202