Tai Chi and Chi Kung (Online)

Fridays, 10:00-11:00

July 19 - August 23 (6 weeks)

Instructor: Colin Young

Cost: $45 Member / $55 Non-Member 

Tai Chi and Chi Kung is the synergy between sequences of movements and the awareness

and mindfulness of the energy of circulation behind them. It’s faster than one usually

associates with Tai Chi but senior-friendly. The techniques and movements will be easy-to

follow short sequences focusing on balance, coordination, breathing and circulation of

energy.

To register and pay by cash or cheque,please visit our reception office.