Online Tai Chi and Chi Kung

Mondays, 2:30-3:30 from July 4th – August 29th (no class on August 1st)    Instructor: Colin Young          Cost: $38 Mem / $46 Non-Mems              8 weeks

Deadline to register: June 20th by noon                

 

Tai Chi and Chi Kung is the synergy between sequences of movements and the awareness and mindfulness of the energy of circulation behind them. It’s faster than one usually associates with Tai Chi but senior-friendly. You will learn balance, coordination, breathing and circulation of energy exercises. The techniques and movements will be easy-to-follow short sequences.