OnlineTai Chi and Chi Kung 

Tai Chi and Chi Kung is the synergy between sequences of movements and the awareness and mindfulness of the energy of circulation behind them. It’s faster than one usually associates with Tai Chi but senior-friendly. Colin Young has 20 years of experiencing teaching both Tai Chi and Chi Kung. He will guide you through the practices of balance, coordination, breathing and circulation of energy exercises. The techniques and movements will be limited to easy-to-follow short sequences.

Mondays,  April 25th – June 20th - 8 weeks
(no class on May 23rd)
Time: 2:30 - 3:30
Instructor: Colin Young  
Cost: $38 Mem / $46 Non-Mem      
Deadline to register: April 8th by noon