Tai Chi and Chi Kung 

Tai Chi and ChiKung is the synergy between fast-paced sequences of movements and the awareness and mindfulness of the energy of circulation behind them.

 

Colin Young has 20 years of experiencing teaching both Tai Chi and Chi Kung. He will guide you through the practices of balance, coordination, breathing and circulation of energy exercises.

 

The techniques and movements will be limited to easy-to-follow short sequences.

Mondays, October 4th  - November 29th 8 weeks
3:00 -4:00  
Instructor: Colin Young  
Cost: $38 Mem / $46 Non-Mem      
Deadline to register: September 29th by noon