Stretch and Movement Fitness

Welcome to our new Stretch and Movement Zoom course. Feel good by moving and strengthening your body as this class will focus on muscle strength and flexibility. There will be a mix of chair and standing exercises. Feel free to bring stretch bands, light weights or other equipment you may own. Limited spots available.
It is required that your device have functional speakers, microphone, and camera.  
Instructor: Trudie Ogden      
Tuesdays: October 6th  - November 24 - 8 weeks
10:30-11:15
Cost: Members: 24$      Non members:28$
Deadline to Register: September 22nd


Class is full!

If you would like to be put on a waiting list, please email: registration@contactivitycentre.org