Self-Defense Interactive Workshop Series 

Location: Victoria Hall – Lodge Room
Entrance by elevator: The best entrance to use is the east side entrance by the Gallery then you can get directly on the elevator without having to take the stairs at the main entrance. 
This 2-week self-defence course will give you tips on the best techniques to use if someone ever attacks you. You will learn about what to do if you are followed home, how to protect your purse, and how to prevent fraud. He is the first to admit that it’s not an easy task with reduced mobility. So please note, during the self-defence sessions, he will simulate various scenarios to see what you can realistically do if approached. Limited spots available. 

Thursdays, 10:30 -12:00      July 21st & July 28th      2 weeks

Cost: $45 Mem / $55 Non- Mem.   

Instructor: George Manoli  (he has over 35 years experience)