Onsite Fall Prevention

Contactivity Centre, in conjunction with the CLSC Metro, will be offering a twice-weekly, 12- week Fall Prevention program. There is no cost but the group must remain small and participants must make a commitment to the full 12 weeks.

Afraid to lose your balance? Fallen recently? The Fall Prevention program is for you! Take part in the program to increase your knowledge, strength, and gain confidence. You will improve your balance, coordination and increase your level of physical activity. All the exercises are safe and adapted.

To participate, you must meet the following guidelines: You are over 65 years old; You have not fallen more the once in the past year; You do not depend on a walking aid.

Tuesdays and Thursdays, 3:00-4:30 from April 19th – July 7th (12 weeks)
Cost: FREE for Members
Instructor: Instructor: Philippe Briand, Kinesiologist 
Deadline to register: April 1st by noon